6 foot 200 pound bodybuilder

6ft tall guys with six packs, whats - Bodybuilding

I would say 200 lbs for 6-6'2 with a 6 pack is a good goal. It's impressive to see someone with a significant amount of muscle and a 6 pack, not just an ectomorph with a 6 pack. 05-17-2009, 01:22 PM #9. chickeneater. 6 foot, 170 lb's After 6 foot, around 180 lb' Many bodybuilding historians regard Steve Reeves as being one of the most symmetrical and aesthetically pleasing bodybuilders of all time. Reeves was one of the early proponents of training for balance and proportion, rather than simply trying to get big. 170 lbs. 175 lbs. 180 lbs. 190 lbs. 195 lbs. 200 lbs. 210 lbs. 220 lbs. 230 lbs. 240. I'm 5'11 and have some abdominal definition at 200 lbs. It all depends on how much muscle you have. But even if you have very little muscle, I doubt that anything less than 200 would be problematic at 6', as far as weight/body fat are concerned

Ideal Measurements for a Bodybuilding Physique — Lee

What would you say is a healthy weight for a male who is 6

  1. Both of these men weigh 195 lbs. Just like women, each man carries his weight differently, particularly when it comes to fat and muscle. That's why, even if two men are the exact same weight, their bodies can look entirely dissimilar. Muscle and fat weigh the same, but muscle is more dense than fat, so a super fit man could weigh the same as a.
  2. If you're 5 feet, 6 inches it is 165 pounds. The ideal weight for someone 5 feet, 7 inches is 170 pounds and for 5 feet, 8 inches it is 175 pounds. Ideal weight increases by five pounds per inch until you get to 5 feet, 11 inches. From an ideal weight of 190 pounds for someone 5 feet, 11 inches, the ideal weight jumps 10 pounds to 200 pounds.
  3. 5 feet, 7 inches = 155 pounds. 5 feet, 8 inches = 160 pounds. 5 feet, 10 inches = 170 pounds. 6 feet = 180 inches. (For every inch gained in height, add 5 pounds.) NOTE: If you are below the.
  4. gtonJamesFitness.com FINAL BOSS SUPPLEMENTS (Code RJF10 For Discoun..
  5. How a 200-pound Man Should Eat to Get Lean. If you're 200 pounds, you're in luck. We've prepared a diet plan specific for you. For heavier, or lighter guys, refer to our Eating for Abs.
  6. http://www.GetFitOver40.com - 45 Years Old - 6 Foot 1 Inch -193 Pounds - 5-6% Body Fat - Update Video.So here it is... my update video showing my somewhat f..
  7. November 6, 2016. October 2, 2017. Features. Kaitlin Burgess is a Pro Strongman competitor who has lifted a 300 lb. stone to a 48 inch platform, can log press 200 lb. and deadlifts nearly 500 lb. But it was just a few years ago that Burgess was an out-of-shape new mom who was so scared and embarrassed that she couldn't bear to go to a gym.

Men should weigh a bit more, coming in at 106 lbs. at 5 feet and then an extra 6 lbs. for each inch over this height. This means at a height of 5 feet 10 inches tall, a female should weigh around 150 lbs., whereas a male should weigh 166 lbs. The National Institutes of Health provides a rough estimate of desirable body weight for height So, what defines a classic physique? Well, Steve Reeves, one of the legends of the physique world, developed his template for all to adhere to. He based this template on bone structures, as they are mostly relative to our height. Here is the height-to-weight chart for building a classic physique: 5'5 - 160 lbs. 5'6 - 165 lbs If you know that you're ready to lose a few pounds and you have some experience counting calories or tracking macros, select lose weight. This will give you a target that is usually 200-700 calories below maintenance, depending on your activity level, and a 40/40/20 macronutrient breakdown of carbs, protein, and fats Photographic Height/Weight Chart - 6' 0, 210 lbs., BMI:28. 183 cm height, 95 kg weight (15 stone) Unfortunately in the dark, you can't see that I'm being attacked by a giant wooden bear. Greg Strong

The amount of protein you need depends on a number of factors, including your weight, age, goals, and activity level. The daily minimum recommended by the National Institutes of Health is 0.36 grams per pound of body weight for a sedentary person. However, if you do intense workouts, have a physically demanding job, or both, experts say you may need more—perhaps as much as double My Dad was about 6 foot and 200 pounds. He played football as a linemen in a small high school. But somehow beginners and natural athletes get the idea in their head that bodybuilding success means 250 pounds and a 20 inch arm. The truth is, a 17 to 18 inch arm on a ripped 175-180 pound physique with excellent balance, symmetry and.

If you know that you're ready to lose a few pounds and you have some experience counting calories or tracking macros, select lose weight. This will give you a carbohydrate target in line with 200-700 calories below maintenance, depending on your activity level, and a 40/40/20 macronutrient breakdown of carbs, protein, and fats Hmm, so a lot of pro bodybuilders are more than 100 pounds overweight. How about a more realistic scale for guys with muscle? Steve Reeves' book Building the Classic Physique the Natural Way provides a proportion chart. The base model stands 6' tall and weighs 200 pounds. For every inch over that, the ideal weight goes up 10 pounds Body Fat Percentage (BFP) Body Fat Percent is calculated by dividing the total weight of the fat divided by the body weight. Every human needs to have a certain amount of essential fat. The essential fat percent varies hugely between women and men. Below is a chart of body fat percent ranges for women and men

200 lbs. of Solid Muscles Week 15 - YouTub

How much would a muscular 6 feet tall man weigh compared

I'm an inch taller than you and I was at 220 for the longest consistent weight of my adult life. I looked up all the facts about weight to height and it will vary depending on the individual. You could very well be solid muscle. However judging by.. Source. Lewis is a six time winner of the Mr. Olympia 212, which (according to some) makes him pretty much the best modest bodybuilder there is.. 2. Lee Priest 5'4″ Lee Priest, originally hailing from Australia, started even younger than Flex Lewis - he won his first competition at the age of 13! In the midst of a successful bodybuilding career, Priest did a bunch of other cool stuff too 6' 0 height, 200 pounds weight. 183 cm height, 91 kg weight (14 stone) i am 6' and 200 pounds. Mike Buurman You'll have to crop out the Audie Murphy memorial. 6 feet even, 200 in the picture. Charley Carpenter 6' @ 205 lbs. you might have to resize the photo

Good discussion. At 6'2″ and 200 lbs, I would like to lose 20 lbs, but in spite of working out 6 days a week (45 minutes on weekdays, 1.5 - 2 hours on weekends) that only maintains my weight. I do think eating foods with less calorie density would help At 6' and 10% bodyfat, 190 would be extremely muscular. There's no one weight. In high school as a competitive swimmer and water polo player, at 6'2, I was 185-195. In college, mostly cycling, 205-215. Now, rowing and strength training, at 10% body fat, about 245 (I'm above that presently as I've just completed a bulk) Protein: 1 - 1.6 grams per pound of bodyweight; Carbs: 2.5 grams per pound of bodyweight; Fats: 0.25 grams per pound of bodyweight; So let's take my example of a 200 pound man looking to build muscle. Using the figures above, he would have to eat 200-300 grams of protein, 500 grams of carbohydrates and 50 grams of fat per day. Macronutrient.

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It uses your height, weight, age and gender to determine this number. For example, a 30-year-old man who stands 6' tall and weighs 200 pounds burns an estimated 2,013 calories per day at rest. Body size and shape play a big role, so you can expect the calorie intake for a 4'11 woman to be different from that for a 6' tall man She is a Russian powerlifter and bodybuilder and, yes, she uses steroids-she openly admits it. She stands at five feet and seven inches, but her thighs measure 30 inches with her biceps peaking at nearly 20 inches. You could also say she is fairly strong since her best squat is 400 pounds and bench press 375 pounds. 6) Rene Campbel I'm guessing this is an opportunity to post pictures of white guys that are 6'3 and weigh 200 lbs.. posing while holding back a turtle head from pooping out.. Unfortunately the only picture I have that meets this criteria is of the turtle head it.. Dude. Stop fishing. Anybody that works up to 1.5x body weight in the bench knows exactly how good that is. If you want to be nfl strong you need 2x body weight. Good luck. Hows your squat and deadlift? Im 61 and until 59 could bench bodyweight (on..

I get questions all the time from normal guys who are 5'10'' but want to be a ripped 190lb. This tells me there is a huge misconception about how much muscle the average man can gain naturally. This perception is skewed by muscle magazines that promote bodybuilders who take steroids on their covers. The following digs deeper into this question of maximum muscle potential for men and offers. 13 photos that show how different women's bodies can look at the same weight. An envelope. It indicates the ability to send an email. A stylized bird with an open mouth, tweeting. Twitter. A ghost. Snapchat. The letter P styled to look like a thumbtack pin. Pinterest Anabolic resistance of muscle protein synthesis with aging. Exerc Sport Sci Rev. (2013) Moore DR, et al. Protein ingestion to stimulate myofibrillar protein synthesis requires greater relative protein intakes in healthy older versus younger men. J Gerontol A Biol Sci Med Sci. (2015) Deutz NE, Wolfe RR

Natural Bodybuilders Can'T Get Ripped Over 200 Pounds

I'm 5' 8 tall and I weigh 174-176 for competitions. That is very much a false weight, however, because I easily lose 6-10 pounds of water weight in the three days before a contest. By the Monday after a Saturday contest, my weight is usually back up to 180-184 or so. Off season, I weigh about 195-200 lbs 136 to 178 lbs. 179 to 214 lbs. 215 to 279 lbs. 6' 140 to 183 lbs. 184 to 220 lbs. 221 to 287 lbs. 6' 1 144 to 188 lbs. 189 to 226 lbs. 227 to 295 lbs. 6' 2 148 to 193 lbs. 194 to 232 lbs. 233 to 303 lbs. 6' 3 152 to 199 lbs. 200 to 239 lbs. 240 to 311 lbs. 6' 4 156 to 204 lbs. 205 to 245 lbs. 246 to 320 lbs. BMI: 19 to 24: 25 to 29: 30 to 3 The University of Washington suggests that men should weigh 106 pounds for the first 5 feet of height plus 6 pounds for each inch of height over 5 feet - plus 10 percent for men with large frame sizes. This method for calculating ideal body weight is also known as the Hamwi formula. For example, a large-framed man who is 5 feet 10 inches tall. Under the BMI classification, 200 lbs is classed as being Overweight. This Page is Calculated for the Following Height and Weight Height: 6' 3, 6 foot 3, 6'3, 6 ft 3 in, 6 feet 3 inches Reggie Bush is six foot, 200 hundred pounds. Do you share the same stats? If so does your 200 pounds look like his? Most top sprinters are under 200 pounds yet have incredible physiques. Former Mr. Olympia competitor Frank Zane used to step on stage at 185 pounds. Many considered him to have the greatest physique of all time

Height Weight Chart - Body Size Photo Galler

Lean body mass (LBM) is a part of body composition that is defined as the difference between total body weight and body fat weight. This means that it counts the mass of all organs except body fat, including bones, muscles, blood, skin, and everything else. While the percentage of LBM is usually not computed, it on average ranges between 60-90%. Meaning, a loss of 8-10 lbs also reduces arm size by an inch; and, that inch of mass off the arms is because, at that 3:1 loss ratio, to have lost 10 pounds of bodyweight means to have lost probably 3 pounds of muscle, some of it arm muscle. Sooooour permabulker with 18.5 inch arms, who's 200 lbs at 20% bodyfat The remaining weight spread between organs, water, muscle tissues, bones, etc. If you weigh 200 pounds, and 20 pounds of that is fat, then your body fat percentage is 10%. 30 pounds of fat would put it at 15%, 40 pounds at 20%, and so forth. The rest we refer to as your lean mass. If you gain or lose only fat, your body fat percentage goes up. What does a 230 pound, 6'2 man look like? 111 curated photos from around the internet to give you a better idea of what a weight of around 230 pounds looks like on a man at a height of 6'2 I find this calculator fairly accurate. I am 6 feet 4 inches tall and weigh around 220 pounds with a 36 inch waist (maybe closer to a 37″) and it says I am at a normal, healthy weight. I did put some muscle on which is more dense than fat plus it increased my body weight. Most calculators on other websites tell me that I am overweight

My Physique At 200 LBS Shirt Off - YouTub

  1. A person with wrist size between 5.5 inches to 6.5 inches has a smaller frame. A person with medium frame will have wrist size between 6.5 inches to 7.5 inches. Wrist size more than 7.5 inches means the person has large frame. However, there are two drawbacks of this method
  2. 6' 4 height, 210 pounds weight. 193 cm height, 95 kg weight (15 stone). hi, attached is my photo, i'm 6'4 and 210 lbs. I hope the photo is ok, it may not be
  3. us 13 pounds. Her ideal weight range would be between 122 and 148 pounds. A 6-foot, 3-inch male should have an ideal body weight of 196 pounds, plus or
  4. IMO, you're at the right weight when you're at a reasonable bodyfat percentage and happy with what you see in the mirror. BMI doesn't even take BF% into consideration. According to BMI, you'd be Healthy at 6'3, 150 lbs. and 30% BF - but you'd be Overweight at 6'3, 205 lbs. and 12% BF

The average weight most adult men and women can bench press depends on age, fitness level, and other factors. Younger men are typically able to bench press more than older men, and men, in general. Enter your height in feet and inches. If you are exactly 5 feet or 6 feet tall, put a 0 in the inches box. The results could be interpreted or calculated incorrectly if you leave the inches box empty. Enter your weight in pounds; enter your age in years. Select your daily activity environment. Click on the Calculate button Normal Weight Range for a 6'1'' Person. It's normal to weigh between between 144 and 188 pounds if you're 6 feet, 1 inch, according to Rush University Medical Center. This weight range puts you at a healthy body mass index, or BMI. BMI is a mathematical relationship between your height and weight. Too high of a BMI puts you at greater risk of.

5-year Transformation from 135 lbs to 210 lbs of MuscleAny pictures of 6 foot 3 200 pounds (below 10 percent

Here is the BMI formula in the English (Avoirdupois) system where weight is in pounds, and height is in inches: BMI = 703 x (weight/(height)2) For example: If your height is 71 inches and you weigh 200 pounds, your BMI is. BMI = 703 x ( 200 / 712 ), or. BMI = 703 x ( 200 / 5041 ), or. BMI = 703 x 0.039674667724658 The Bodybuilding Importance Of Protein, Fat and Carbs: Protein: Protein's main job is to build and repair muscle tissue. When you have a hard workout and tear down your muscles, protein is what comes to the rescue repairing and building your muscles to be even bigger and stronger than before

All of the formulas, have the same format of a base weight given a height of 5 feet, with a set weight increment added per inch over the height of 5 feet. For example, if you are a 5'10 male estimating your ideal weight with the Devine formula, you would add (2.3 × 10) kg to 50 kg to get 73 kg, or ~161 lbs NHLBI states that it's safe to lose 1 to 2 lbs. of weight per week.[10] That's 4 to 8 lbs. a month. If you aim to lose 5% to 10% of your current weight within 6 months, it will help reduce your risk of heart disease and other chronic ailments. How big should your calorie deficit be for weight loss Height: 6' 1, 6 foot 1, 6'1, 6 ft 1 in, 6 feet 1 inches. Weight: 230 Pounds, 230 lbs. Is this Healthy? 1 BMI values have different meanings for different body shapes. A major limitation of the BMI is that the BMI value does not indicate the location or distribution of body fat, two factors which are important in heart health and diabetes. If. Height: 6' 2, 6 foot 2, 6'2, 6 ft 2 in, 6 feet 2 inches. Weight: 250 Pounds, 250 lbs. Is this Healthy? 1 BMI values have different meanings for different body shapes. A major limitation of the BMI is that the BMI value does not indicate the location or distribution of body fat, two factors which are important in heart health and diabetes. If.

How Different Men Look at Same Weight - Inside

The most popular bodybuilding message boards! Hello everyone. I'm Reid, and I'm obese. Here is my specs. Age: 31 Weight: 330 pounds Desired Weight: 200 pounds Height: 6 foot Stomach Navel Measurement: 61 inches Wondering if you guys can provide any insight or helpful tips on my situation. I was running out of energy throughout the day requiring. The longest recently documented Chinese giant salamander, kept at a farm in Zhangjiajie, was 1.8 m (5.9 ft) in 2007. At 59 kg (130 lb), both this individual, and a 1.4 m (4.6 ft) long, 52 kg (114 lb) individual found in a remote cave in Chongqing in December 2015, surpassed the species' typically reported maximum weight I'm 6 feet and weigh 200 pounds, mostly muscle. Do I go XL or L for this hoodie? 0 comments. share. save. hide. report. 100% Upvoted. Log in or sign up to leave a comment. Log In Sign Up. Sort by: best. no comments yet. Be the first to share what you think! View Entire Discussion (0 Comments Share your thoughts, experiences and the tales behind the art

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Quote from: NeoSeminole on January 04, 2006, 11:32:07 AM. yes, I think 200 lbs is small for 6 ft. I am 5' 7'' and weigh 198 lbs. Everytime I look in the mirror, I feel avg. So I can only imagine how you must feel. thats what Lee Priest weighs at competion level and he's like 5ft5 or 5ft6. And you say thats small. Logged If you're going for fitness model, it's completely aesthetic. You want good proportional muscle tone and be very lean. If you're not very lean, you may get some work as a fit model for 'athleasure' fitness wear if you're a perfect medium (40 inch.

And, at a current weight that fluctuates between 198-205 pounds, she's using her size to her advantage in a sport that for so long has been dominated by men. O'Donnell's current PRs include an insanely impressive 400-pound squat, 280-pound bench press, and 450-pound deadlift—but she wasn't always the picture of health and fitness 1) A buff 200+ lb. American Psycho. 2) A concentration camp looking 130 lb. survivor in the Machinist. 3) The jacked 200 lb. Batman Begins star. 4) The 140 lb. role in Rescue Dawn. 5) Back to a jacked 210 lb. Batman for the Dark Knight. 6) Back to 150 lbs. to play Dickie Ecklund for The Fighte L'Wren Scott was born on April 28, 1964 in Salt Lake City, Utah, USA as Laura Bambrough. She is known for her work on Ocean's Thirteen (2007), Diabolique (1996) and Mercy (2000). She was married to Andrew Brand and Andrew Ladsky. She died on March 17, 2014 in Manhattan, New York City, New York, USA. 6'4

最高 Ever 58 200 Lbs - 50 代 やってはいけない 髪型

there must be something wrong, im 6'3, i gained 35 pounds in the first year of training naturally, it just doesnt look like i gained much because it spreads out. 2. level 1. SpaceMonkeyRage. 7 years ago. Enjoy the fact you get to eat more than the average bodybuilder. Eat like a horse and train hard and heavy At 21, I bought a muscle-building program for ectomorphs and managed to put on 20 pounds of muscle during a three-month bulk. That brought me from 130 pounds up to 150 pounds. From a BMI of 16.7 up to a BMI of 19.3. I was no longer clinically underweight This free calculator computes BMI and relates the calculated value to standards used to indicate the possible state of being overweight. Explore a number of fitness and health related calculators, as well as hundreds of other calculators addressing topics such as finance, math, and more

Hello, My question is I'm 6'3 and weigh 190 lbs, I workout 5-6 days a week with a mix of heavy days low reps and light days high reps to keep my body in shock and follow a pretty strict diet. I eat for fuel not for pleasure. Based on your calculations at 199 lbs I'd be around the 10% BF range. I'm 9 lbs less than that Force Calculator. Force Calculator. The force can be calculated by using the following formula: where p is the momentum, t is the time, m is the mass and a is the acceleration. Mass (m): assay ton [AT] [long] assay ton [AT] [short] atomic unit of mass bag [Portland cement, Canada] bag [Portland cement, US] bag coffee barge carat [kt] carat. Born: February 6, 1979. Height 511. Weight: 199lbs. Waist: 32. Body Fat 8%. Featured In: Cut and Jacked, Muscle Mania. Photo Credit: www.starnow.com. fun! Ben Booker Frank Sepe Greg Plitt James Ellis Lazar Angelov Man Candy Mike O'Hearn Obi Obadike Rob Riches Rober Snipes Top Male Fitness Models Ulisses Jr

20yr old 5'6" 210 lbs Final Bulk Pics - Bodybuilding

A 6″ male's ideal weight is 200 lbs. At 5′11″ it goes to 190 lbs and at 6′1″ to 210 lbs. After that every inch below 5′11″ results in a reduction 5 pounds per inch. Every inch above 6″ results in an addition of 10 lbs. At 5′8″ the ideal weight is 175 lbs and at 6′3″, it is 230 pounds As we get taller, we grow in all dimensions, so the volume of our bodies does not increase in a linear fashion — e. g. a 6 foot tall man has much more than 20% more body mass than a 5 foot tall man. I am 6′ 3″, and at 180 lbs (30lbs overweight on your scale), I hit 1-2% body fat. At 150 lbs, I would be hospitalized and extremely emaciated Here are the salient results from my labs taken 1/20/15 after 1 year on TRT with a weekly protocol (split Mon/Fri) of 200 mg. test cypionate, 1000 iu HCG, 1 mg. arimidex, plus 1-2 pumps per day of Androgel (the last five months), and the occasional week of 300 mg. test cyp (when I've got surplus from under-injecting at the end of a 10 week cycle)

Healthy Weight & Height for Bodybuilding Livestrong

Body weight affects performance in running more than it does in other sports, such as swimming and biking, according to a 2011 Swiss study on Ironman triathletes.And a lower body-mass index seems. He weighed about 178 pounds, with 16 percent body fat; unable to train, he'd lost a lot of muscle. So he wasn't happy with how he looked when he woke up on his 32nd birthday. He resolved to. Conversion. 6 foot 0 = 72 inches. 6 foot 0 = 182.88cm. 200 pounds = 14 stone 4 pounds. 200 pounds = 90.72 kg. 200 pounds = 90718.47 grams Height: 6'5. Weight: 275 lbs *Lou Ferrigno was 325 lbs at the 1992 Mr. Olympia, where he placed 12th! Though he never hoisted a Sandow, Lou Ferrigno got perhaps the ultimate bodybuilding ego boost when he was cast as the Incredible Hulk in 1977, allowing him to portray a far more literal mass monster on network television Very Strong - In the muscle building and strength training realm, this would be considered intermediate level strength. Strong - Your lifts are around a 200 raw bench, 300 raw squat and 400 raw deadlift. This doesn't seem strong compared to powerlifting records, but you are still stronger than 90% of men walking the earth

#1 Rule for Men - Build Muscle

Body Fat % = 14 lbs of body fat / 175 lbs total body weight = 8% body fat; This means 92% of my total body weight is made up of lean body mass (LBM), i.e. fat free mass comprised of muscle, bones, etc. How to calculation your lean body mass. Lean Body Mass = 175 lbs total body weight - 14 lbs of body fat = 161 lbs of LB 25.0 - 29.9 Overweight. A BMI of 25 to 29.9 suggests that you are overweight and are probably developing some excess fat. Unless you have built up a lot of muscle mass in recent years then there is a very good change that you need change your diet and exercise more to start burning off excess fat. To lose weight you need to combine healthy.

The Mom Who Lost 80 Pounds After One Insult | BodybuildingHow likely is it that a 5'3", 185 pound woman has "a shitOne year, from 300lbs to 175lbs

Things slows down significantly in the third year, to the tune of about 0.5 lbs muscle gain per month. In the 4-5th year of training, progress is slow. 1 lb of muscle every 4th month. 5-10th year, 1 lb per year. Beyond a decade of consistent weight trainingwell, you get the point. You might be lucky to see 0.5-1 lb of muscle every other year. 6 foot 0 = 72 inches. 6 foot 0 = 182.88cm. 220 pounds = 15 stone 10 pounds. 220 pounds = 99.79 kg. 220 pounds = 99790.32 grams Calculate Your Daily Calories Use this calorie calculator to determine how many daily calories your body needs to lose, gain, or maintain your weight. Sex Male Female Weight 50 lbs. 55 lbs. 60 lbs. 65 lbs. 70 lbs. 75 lbs. 80 lbs. 85 lbs. 90 lbs. 95 lbs. 100 lbs. 105 lbs. 110 lbs. 115 lbs. 120 lbs. 125 lbs. 130 lbs Eat 25g of protein at every meal, up to 100g per day, and see how hungry you are. 6. Do a Month-Long Carbohydrate Detox. Ahhh, we have finally arrived at my favorite point in this article. The chances that your body is insulin-resistant when you weigh over 200 pounds and most of it needs to go is over 90% Weight (in lbs)/ totalinches^2 * 703.06957964. BMI is calculated the same for both males and females. 200 pound man or woman. five foot eight and a quarter inch at 200 pounds is a BMI of 30.19. fivefteight and a half inch at 200 pounds is a BMI of 29.97. fivefooteight and three quarters of an inch at 200 pounds is a BMI of 29.75 Adding to some online observers' skepticism that Trump's measurements were accurate was the fact that 239 pounds, at 6-3, conveniently put his body mass index at 29.9 - just below the 30.0.